5 spring resistance gear adjustment (light stretching / high intensity core training free switching), easy to realize Pilates, yoga, rehabilitation training, strength shaping and other multi-scenario needs, to meet the professional level training needs from beginners to fitness ...5 spring resistance gear adjustment (light stretching / high intensity core training free switching), easy to realize Pilates, yoga, rehabilitation training, strength shaping and other multi-scenario needs, to meet the professional level training needs from beginners to fitness trainers. Bottom H-type reinforced steel frame (load-bearing 300kg) + Silicone non-slip parts, double protection system to prevent side-turning and slipping, with the video with the practice course, the white user can also quickly get started. Pilates Core Bed effectively work multiple muscle groups, and improved posture, increased flexibility, and stress relief, making it a great workout for people of all fitness levels and ages, Through diverse stretching and exercise movements, it improves muscle flexibility and joint range of motion and prevents sports injuries.