Whether an expert in the gym, a beginner to working out, or rehabilitating after an injury, ProSource Therapy Flat Resistance Bands are an effective form of strength training that provide variety for your workouts and challenge your muscles in new ways. The elastic bands are color ...Whether an expert in the gym, a beginner to working out, or rehabilitating after an injury, ProSource Therapy Flat Resistance Bands are an effective form of strength training that provide variety for your workouts and challenge your muscles in new ways. The elastic bands are color-coded to indicate 3 resistance levels: light, medium, and heavy.
They allow you to work from different angles to involve more muscle groups, with a greater range of motion than with traditional weight machine exercises.