The pilates hollow arc features are great for adding an extra dimension to pilate mat work classes, offering various workout possibilities that help to improve the posture, lengthen and strengthen the back, feet and shoulder muscles to increase or decrease challenge and to assist ...The pilates hollow arc features are great for adding an extra dimension to pilate mat work classes, offering various workout possibilities that help to improve the posture, lengthen and strengthen the back, feet and shoulder muscles to increase or decrease challenge and to assist rehab you. Moreover the Arc Barrel relieves back pain by improving posture, building flexibility, and correcting spinal alignment. Additional benefits include enhanced coordination and balance, breath awareness, proper alignment of the spine and deep abdominal strength.
Also it is a great addition to your pilates reformer.