Includes five distinct tension levels (5-30 LBS) to accommodate different fitness levels and exercise intensities, from light activation to more challenging resistance. Perfect for targeting specific muscle groups with exercises like glute bridges, abduction, adduction, and ...Includes five distinct tension levels (5-30 LBS) to accommodate different fitness levels and exercise intensities, from light activation to more challenging resistance. Perfect for targeting specific muscle groups with exercises like glute bridges, abduction, adduction, and lateral walks, enhancing hip and glute activation.
Durable and portable design makes them suitable for use at home, in the gym, or while traveling, providing effective resistance training anywhere.